Meditation is an effective way to increase happiness, reduce stress, enhance focus, achieve calmness and improve overall wellbeing.
Held on the first Sunday of each month at 7.30pm, Dreading Slam is a friendly, open mic poetry competition hosted by The Legend that is Richard Stephenson.
Club Velocity is back at The Rising Sun Arts Centre with another triple bill of local talent:
Bored Slippy
Reading Living Legends
Stellar Thieves
Huge epic guitar greatness
Grace Pounds
Huge new talent alert